What have we got? Fashion is not just for clothes and accessories, but also on the resorts, the country where we go. Among the most prestigious appear on Cyprus, Maldives, UAE, Greece, Spain. But Turkey and Egypt are considered to be something of a "pop". Level is not the one - the people say. So, going to Egypt, we do not expect from this country of something special - so ... sea, sun and more dirt and obsession ... And because our people - because of its sophistication and fault-finding - arrived in this beautiful country, and managed to "not let the genie out of bottle - do not see no sense, not penetrate, does not absorb the atmosphere of the east.
We have a rest body and soul
In Egypt, a very extensive cultural program. First of all, this is, of course, "Cairo" and "Special Cairo", which are cheaper than the two-day tour "of Egypt. Age and the people "and" Cairo and Alexandria. Many ask what distinguishes the program "Cairo" and "Special Cairo", which differs between the price at 15 dollars, and as such differences can not be traced.
Just do not laugh - the year of issue date (2006 and 2009, respectively). So take the one that is cheaper - not go wrong. All buses from tour operators brand new and beautiful. In Cairo, you will meet with the pyramids - the only surviving wonder of the world, visiting the great museum (statues, paintings, chariots, sarcophagi, mummies, pharaohs accessories, medical instruments and so on).
Following the "Cairo" by the popularity of going "Luxor" and "Special Luxor" (same difference). Popular Luxor Karnak temple complex, the temple of Queen Hatshepsut - the only female pharaoh, and by the fact that there were shooting the famous painting "The Mummy".
In addition to Cairo, with its majestic pyramids and tombs, personally I really liked folklore show and belly dancing at the Castle "1001 Nights". There are other excursions - all of them will offer you guide the host country.
Among the "Red Sea" offers the best - this is diving on coral reefs and diving. Well extremals will be liked flying in parasailing (parachute) for the boat.
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Curious feature of the national holiday, which I noticed was the lack of interest in Russian men to the cultural component of the rest. In general, all as in the movie "Moscow does not trust tears, where the main character rightly observes:" Look, who are now in the theater goes, the exhibition - one is women. " So here. Our neighbors on the floor, gallant guys in the Ulyanovsk region, not selected for a single program. All the rest was reduced to the beach and alcohol. However, and the other men not far away. For example, on a field trip to Cairo (girlfriend will not let lie) was 5.7 for men. And this is a large bus full!
In general, I certainly do not want anyone to judge. But you see yourself ... Home sofa in men with the arrival in Egypt is changing at a beach lounger. Most, alas, nothing has changed ...
Chur me?
There just was not able to read a lot of reviews on sites devoted to discussion of rest in Egypt. The last days at home, which we have devoted to this task were similar to military training. "Short skirts and cleavage do not wear", "a city without Russian men do not go", and then almost the arms and legs utaschat in dark corners.
What nonsense is this? Anya and her friends Julia and we went around the city, and frank European orders were in town (including at night). And none of us would not climb, except for constantly invited to their stores of merchants who showed equal attention to both men and women. And, if you "put them to ignore", anybody you never at a loss and do not pull. High - can deliver a leaflet, so what do you want from this? .. Yes, look into my eyes! Well, let them look! .. Tea, at home, too, eyes undress. Maybe not so vehemently ...
As commonly understood in Russia, the words "chocks", then God forbid, I succumb to chauvinism. Not for me to tell you about the equality of all people before God - let him deal with religion and the UN. Only a very limited people can put their people above others. As for Arab culture, it is rich and wonderful, bright and emotional, and I do not know to what degree you have to be callous and insensitive, so it does not see.
What can you bring out of Egypt?
Egypt is famous, above all, natural healing oils. Here you will find and megadorogoe jojoba (for properties similar to collagen), and aloe and sandalwood, and the barracks, and Haruo, and Voegele. I'm not talking about mnogotsvetochnye essences - a mixture of oils, which in Europe is diluted with alcohol and sold for hundreds of euros. Musk, royal amber, rose, jasmine, ylang-ylang, lavender - this is not a complete list.
Women can not resist the temptation to buy spices of the East, such as "Arabian Night", "Nefertiti", "Lotus", "1001 Nights", "Five Tips", "Secret of the Desert", "Queen Hatshepsut and others.
Among other useful gifts - cosmetic mask charges teas, coffee, high-quality cotton. Ornaments and souvenirs - at your discretion, but first I advise to compare prices. You can easily make a bargain 50% of the goods. Checked!
From the music I had brought from Egypt's love for one of the most popular performers of the Egyptian Amr Diab (Amr Diab). You can easily find on the open spaces of the Internet of his songs - the top three lines in my personal rating took «Wayaah», «Aktar wahed» and «Habibi».
I want to say that last year I traveled to Egypt for the first time the whole week of my stay in this country was absolutely happy. Every day, every hour, every minute ... I think what happened because I went to the east with an open heart ...
Thursday, March 18, 2010
Monday, March 15, 2010
Friday, March 12, 2010
office gym
The need for long-term compliance with the working posture in the sitting position (while working at a computer, documents, customer) leads to an increase in the incidence of musculoskeletal system, accompanied by discomfort in his back and neck, which worsens the psycho-emotional state. This leads to a decrease in quality of work and productivity.
With the development of civilization have changed the requirements for the musculoskeletal system. If early humans were either vertically or horizontally (hunting, gathering, fighting, resting, lying down, or asleep), it is already in the 17 century, 10% of the population served sit-down job, but in 20 century, the number of such workers has increased to 90%. The invention of the bench, chair significantly changed the biomechanics of man, a new problem "posture while sitting (in the chair) - Posture chairs».
Modern man most of his time sitting on a chair at work, home, in transport, working, studying, resting, waiting, taking food. In recent years, the number of office workers naturally increases. In place is a growing absolute and relative number of diseases of the locomotor system. Thus, the incidence (number of new cases of disease per year), orthopedic diseases ranging from 8 to 13%. In 5% of such patients have a severe dysfunction of the SLM with partial or total disability (I and II disability group).
Not less than a third of all diseases of musculoskeletal system caused by spinal diseases, most often degenerative-dystrophic genesis - usually referred to as osteochondrosis of the spine.
The most frequent cause and aggravating factor for intervertebral degenerative disc disease is an inappropriate working posture - the main risk factor for office workers and the poor functional state of the musculoskeletal system (strength, muscle tone, joint mobility, motor stereotype), which slows down the processes of restoration of intervertebral discs.
Osteochondrosis of the spine is not the only pathology associated with prolonged irrational posture. By occupational diseases also include back pain, tense neck syndrome, tunnel syndrome, epicondylitis, scapulohumeral periarthritis, carpal syndrome, a disease Hoff's knee. In recent years, foreign experts in the field of ergonomics (occupational hygiene and occupational diseases) risk factors include occupational diseases is also a violation of posture. Prolonged sitting posture is not only a serious test for the locomotor system, it is also an unfavorable factor in the development of pathology of internal organs (hemorrhoids, prostatitis, gastritis, lung disease ...).
The degree of influence on the functional system in sitting posture determined by the angle with vertex in the epigastric region (bottom of the sternum) and 2-rays carried out to the plane of the face and to bend the knee. Distinguish normal and abnormal torso angle. Angle, close to the line at which the deformation of the body, called the angle of stoop. If this angle is acute, it is called the angle of compression. This deformation of the abdominal and thoracic cavities is maximum, cervical, thoracic and lumbar spine maximally overloaded.
Main area of prevention of occupational diseases - a rational observance of posture and other measures for health and safety, to exclude a long stay in a forced situation, as well as increase the functional state of the motor system by means of physical culture.
The main means of prevention (and treatment) prof.bolezney office workers in the productive gymnastics.
Sometimes new - is well forgotten old. Once back in Soviet times there was a mandatory industrial gymnastics. She was treated most often with irony, and all she remained in his memoirs somewhere among Communist Saturdays and collection of waste paper. ... Teacher Gordeev, pianist Rodionov: "Feet shoulder-width apart! Knees higher! Ve-ry well! Whoops! Two! Three!
Whoops! Two! Three! Turn to water procedures "- many remember this slogan radio. The need for production of gymnastics, especially among office workers, is not disputed even by employers. Too large loss of working time and productivity associated with occupational diseases.
The most common types of production gymnastics as an introductory gymnastics, physical training and pause fizkultminutka (7).
Physical training spend a long pause a few minutes after 2 -3 hours after the start of working hours and no later than 2 - 3 hours before its end in the form of organized classes with the use of audio or video.
Fizkultminutka carried out individually, not less than every 1,5 hours (the maximum permissible live load on the intervertebral discs, followed by pathological changes in the disc with monotonous work.
Introductory gymnastics (a kind of gymnastics for industrial production with heavy physical labor) in the office as such is not carried out and is replaced fizkultminutkoy under which the number of individual exercises to correct posture. The working day begins with monitoring working postures: chair height, the location of a computer monitor, keyboard.
Terms of office performance of gymnastics:
A. Classes occasion in indoor air temperature no higher than 25 ° C and humidity less than 70%.
B. gym shall, if conditions allow, directly from the job, preferably to the music. The room before the gym should be ventilated.
V. Excludes intensive exercise (to take a shower to introduce not soon!)
GM rule out a sharp movement and kick with a large amplitude (you are in office clothes).
D. Classes occasion in free clothes. Shoes should be comfortable with a heel and shoe.
This so-called office shoes: preferably leather with a well defined heel backdrop, low stable, few have been made in advance with his heel (heel height is determined by habit and range from 2 to 6-8 cm); free anterior division; stiff sole. If necessary office supply orthopedic shoe insoles. Inconvenient shoes suboccluding vessels, interferes with the normal blood supply, deforms the foot.
The purpose of physical culture pause - the removal of the stress on the supporting tissues and internal organs, and restore functionality.
The main tasks of the office of gymnastics:
- Correction of the usual position of the head and trunk segments;
- Relaxation of the overactive muscles and strengthening anti-gravity muscles - Development of movements in the joints of the spine and the extremities;
- Increase efficiency and reduce the emotional stress.
Selection of exercises for the office complex of gymnastics depends on age, sex, and the level of physical development and health of working.
Performing each exercise gymnastics office should be thoughtful and deliberate, with control of key postural muscles, relative position of body segments, the direction of gaze and respiration. Of great importance is the implementation of the aesthetics of the office gym. Each physical exercise, part of the office gym should be simple to implement technology, easily learns and reproducible.
The basis of gymnastic training office must be based on at least the minimum theoretical knowledge of the bearing, the optimal working posture, the physiology of motion.
Posture - orientation in space vertically located the body to perform simple and complex movements that are shaping the muscular and skeletal balance which protects the supporting structures of the body from trauma or progressive deformation, both at rest and during movement.
Segmental alignment - the stability of body segments for the gravitational line. The head, spine, shoulder girdle, pelvis, thigh, shin and foot are arranged one above the other so that the muscles and ligaments are in the maximum rest, at the expense of the closure of the joints. Thus, any deviation from the optimal position is a signal to restore the lost optimum.
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Motor skill - it worked out as a result of training movement, whose components are largely automated. Motor skill - the basis of formation of the motor stereotype. Motor skill is characterized by verbal, working formulas "that are said to himself, mentally, or in the form of commands. These commands involve the specific movement or exercise.
These movements are repeated many times and memorized. It formed a motor skill.
Dynamic stereotype - a stable individual complex course of reflex motor responses to be implemented in a certain sequence to ensure postural-tonic functions. As can be seen from this definition, the main purpose of DS is shaping posture, the distribution of the synergistic activity of the muscles of various functions in maintaining the posture and motor activity not related to the trade union movement, and is the basis for their implementation. This individual plastic, grace, posture, gesture features, allowing unmistakably familiar person to walk, not seeing his face.
Joint-muscular sense (proprioception, kinesthesia) is the set of human ability to orient in the position of their limbs by their relation to each other, to perceive their own movement and to assess the resistance of their own actions.
With the development of civilization have changed the requirements for the musculoskeletal system. If early humans were either vertically or horizontally (hunting, gathering, fighting, resting, lying down, or asleep), it is already in the 17 century, 10% of the population served sit-down job, but in 20 century, the number of such workers has increased to 90%. The invention of the bench, chair significantly changed the biomechanics of man, a new problem "posture while sitting (in the chair) - Posture chairs».
Modern man most of his time sitting on a chair at work, home, in transport, working, studying, resting, waiting, taking food. In recent years, the number of office workers naturally increases. In place is a growing absolute and relative number of diseases of the locomotor system. Thus, the incidence (number of new cases of disease per year), orthopedic diseases ranging from 8 to 13%. In 5% of such patients have a severe dysfunction of the SLM with partial or total disability (I and II disability group).
Not less than a third of all diseases of musculoskeletal system caused by spinal diseases, most often degenerative-dystrophic genesis - usually referred to as osteochondrosis of the spine.
The most frequent cause and aggravating factor for intervertebral degenerative disc disease is an inappropriate working posture - the main risk factor for office workers and the poor functional state of the musculoskeletal system (strength, muscle tone, joint mobility, motor stereotype), which slows down the processes of restoration of intervertebral discs.
Osteochondrosis of the spine is not the only pathology associated with prolonged irrational posture. By occupational diseases also include back pain, tense neck syndrome, tunnel syndrome, epicondylitis, scapulohumeral periarthritis, carpal syndrome, a disease Hoff's knee. In recent years, foreign experts in the field of ergonomics (occupational hygiene and occupational diseases) risk factors include occupational diseases is also a violation of posture. Prolonged sitting posture is not only a serious test for the locomotor system, it is also an unfavorable factor in the development of pathology of internal organs (hemorrhoids, prostatitis, gastritis, lung disease ...).
The degree of influence on the functional system in sitting posture determined by the angle with vertex in the epigastric region (bottom of the sternum) and 2-rays carried out to the plane of the face and to bend the knee. Distinguish normal and abnormal torso angle. Angle, close to the line at which the deformation of the body, called the angle of stoop. If this angle is acute, it is called the angle of compression. This deformation of the abdominal and thoracic cavities is maximum, cervical, thoracic and lumbar spine maximally overloaded.
Main area of prevention of occupational diseases - a rational observance of posture and other measures for health and safety, to exclude a long stay in a forced situation, as well as increase the functional state of the motor system by means of physical culture.
The main means of prevention (and treatment) prof.bolezney office workers in the productive gymnastics.
Sometimes new - is well forgotten old. Once back in Soviet times there was a mandatory industrial gymnastics. She was treated most often with irony, and all she remained in his memoirs somewhere among Communist Saturdays and collection of waste paper. ... Teacher Gordeev, pianist Rodionov: "Feet shoulder-width apart! Knees higher! Ve-ry well! Whoops! Two! Three!
Whoops! Two! Three! Turn to water procedures "- many remember this slogan radio. The need for production of gymnastics, especially among office workers, is not disputed even by employers. Too large loss of working time and productivity associated with occupational diseases.
The most common types of production gymnastics as an introductory gymnastics, physical training and pause fizkultminutka (7).
Physical training spend a long pause a few minutes after 2 -3 hours after the start of working hours and no later than 2 - 3 hours before its end in the form of organized classes with the use of audio or video.
Fizkultminutka carried out individually, not less than every 1,5 hours (the maximum permissible live load on the intervertebral discs, followed by pathological changes in the disc with monotonous work.
Introductory gymnastics (a kind of gymnastics for industrial production with heavy physical labor) in the office as such is not carried out and is replaced fizkultminutkoy under which the number of individual exercises to correct posture. The working day begins with monitoring working postures: chair height, the location of a computer monitor, keyboard.
Terms of office performance of gymnastics:
A. Classes occasion in indoor air temperature no higher than 25 ° C and humidity less than 70%.
B. gym shall, if conditions allow, directly from the job, preferably to the music. The room before the gym should be ventilated.
V. Excludes intensive exercise (to take a shower to introduce not soon!)
GM rule out a sharp movement and kick with a large amplitude (you are in office clothes).
D. Classes occasion in free clothes. Shoes should be comfortable with a heel and shoe.
This so-called office shoes: preferably leather with a well defined heel backdrop, low stable, few have been made in advance with his heel (heel height is determined by habit and range from 2 to 6-8 cm); free anterior division; stiff sole. If necessary office supply orthopedic shoe insoles. Inconvenient shoes suboccluding vessels, interferes with the normal blood supply, deforms the foot.
The purpose of physical culture pause - the removal of the stress on the supporting tissues and internal organs, and restore functionality.
The main tasks of the office of gymnastics:
- Correction of the usual position of the head and trunk segments;
- Relaxation of the overactive muscles and strengthening anti-gravity muscles - Development of movements in the joints of the spine and the extremities;
- Increase efficiency and reduce the emotional stress.
Selection of exercises for the office complex of gymnastics depends on age, sex, and the level of physical development and health of working.
Performing each exercise gymnastics office should be thoughtful and deliberate, with control of key postural muscles, relative position of body segments, the direction of gaze and respiration. Of great importance is the implementation of the aesthetics of the office gym. Each physical exercise, part of the office gym should be simple to implement technology, easily learns and reproducible.
The basis of gymnastic training office must be based on at least the minimum theoretical knowledge of the bearing, the optimal working posture, the physiology of motion.
Posture - orientation in space vertically located the body to perform simple and complex movements that are shaping the muscular and skeletal balance which protects the supporting structures of the body from trauma or progressive deformation, both at rest and during movement.
Segmental alignment - the stability of body segments for the gravitational line. The head, spine, shoulder girdle, pelvis, thigh, shin and foot are arranged one above the other so that the muscles and ligaments are in the maximum rest, at the expense of the closure of the joints. Thus, any deviation from the optimal position is a signal to restore the lost optimum.
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Motor skill - it worked out as a result of training movement, whose components are largely automated. Motor skill - the basis of formation of the motor stereotype. Motor skill is characterized by verbal, working formulas "that are said to himself, mentally, or in the form of commands. These commands involve the specific movement or exercise.
These movements are repeated many times and memorized. It formed a motor skill.
Dynamic stereotype - a stable individual complex course of reflex motor responses to be implemented in a certain sequence to ensure postural-tonic functions. As can be seen from this definition, the main purpose of DS is shaping posture, the distribution of the synergistic activity of the muscles of various functions in maintaining the posture and motor activity not related to the trade union movement, and is the basis for their implementation. This individual plastic, grace, posture, gesture features, allowing unmistakably familiar person to walk, not seeing his face.
Joint-muscular sense (proprioception, kinesthesia) is the set of human ability to orient in the position of their limbs by their relation to each other, to perceive their own movement and to assess the resistance of their own actions.
Thursday, March 11, 2010
how to get +100
I am no longer a student, but many friends are still learning. That's decided to give advice on the preparation and examination. Due to the fact that I am very very nervous person - worried about and no, I have decided, in addition to the fact that we gave at the university, to resemble the psychology classes. Future teachers - a kind of psychologists, so we gave this discipline in full at the lectures, and practice was enough. There remained trainings. Here there is what I signed up. Imagine my surprise when the consultation for the exam we were given advice on the preparation and delivery. And trainings on this subject is no longer required. So, you open up the secret, which once helped me. I'm terribly sorry that these methods I learned only 3 course. Before that everything was like everyone else: the sleepless nights, spurs, and cramming, headache and swearing ... If only taught us that the exam in psychology (and the subject I knew full and was not afraid at all), I applied the method anywhere.
First, let's forget the night cramming. They may lead nowhere. Typically, our brain receives information only when we ourselves want it. When we feel sleepy, distracted and confused thoughts - a waste of time. Even if you feel that have learned the tickets, you're very wrong. Could only superficially remember. So, rule number one - to teach only when learning.
Secondly, take a rule not to teach the day before the exam. The last day before the surrender can only repeat, it is desirable not for long. Just look over the information glance. As we told the teacher: "If you've learned, it would seem that you do not know. You'll learn by rote, and just all confusing. In fact, everything is learned. And if not taught, the day before the exam will not change anything. Just add the nerves and insomnia. So, rule number two - relax before an exam.
Thirdly, try to break the questions on the number of days of training. The day learning a 7 questions, you can greatly ease your fate.
Fourth, WRITE CRIB! Yes! That's it. When we write, we will immediately deploy the two kinds of memory: visual and motor. Agree, so much better. What is not remembered his eyes and head, remember the hand. Even let you take advantage of cribs, all the same they write.
Fifth, take written with you! It is with you! This would give a little confidence.
Well, now let's talk about the exam ...
So, you: one day rest, went to bed early, slept, took cribs, and came to the exam. It is important to understand why you are upset? If you've learned - surrender, no - sense to pull his nerves?
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Rules of conduct on the day following the exam.
1. Do not leaf notebook and try to remember some moments. Again the principle of work: taught - or confused themselves, not taught - there is no sense in 5 minutes cheat my nerves.
2. Try to avoid contact with people who tremble before the exam. It is better to step aside to read something not related to the subject and the positive, or listen to music. Maybe there will be those who just do not want to discuss the imminent and, with pleasure, will support any conversation.
3. Come to the exam in the order in which you are accustomed to. If you are accustomed to go the last - you should not force themselves to send in the first thread. Unnecessary nerves. Among the students walking legend: learned half of the tickets, you go first, more likely, that will fall what you learned. However, simple puzzle solving, it appears that the probability of the same.
4. Check your crib - it can calm you.
5. Taking a ticket, do not read right questions. Because, even if you saw one that taught and know exactly those moments of happiness erase the memory. And you will endlessly repeat itself, that taught, but remember that it is not able to. Not passing or passing something like, coming out of the door, in the memory to emerge are the same damn formula, theorem, date, scientists say. Pop up everything, but it's too late. Maltoy advice: take a ticket, went to his seat, sat down, prepared a leaflet and a pen, they calmed down and straightened out the breath, and only then, look at the ticket. This way you will avoid stress, and, as a consequence of it - forgetting material. When you worry, you'll be able to remember something, even from the lectures, and this will agree, extra help.
Adhering to these simple rules, and that's what I learned the last two years, you have no stress and anxiety, without night zubrezhek and eating sweet, pass your session at HURRAY! And remember, everyone gets something worthy.
No luck.
First, let's forget the night cramming. They may lead nowhere. Typically, our brain receives information only when we ourselves want it. When we feel sleepy, distracted and confused thoughts - a waste of time. Even if you feel that have learned the tickets, you're very wrong. Could only superficially remember. So, rule number one - to teach only when learning.
Secondly, take a rule not to teach the day before the exam. The last day before the surrender can only repeat, it is desirable not for long. Just look over the information glance. As we told the teacher: "If you've learned, it would seem that you do not know. You'll learn by rote, and just all confusing. In fact, everything is learned. And if not taught, the day before the exam will not change anything. Just add the nerves and insomnia. So, rule number two - relax before an exam.
Thirdly, try to break the questions on the number of days of training. The day learning a 7 questions, you can greatly ease your fate.
Fourth, WRITE CRIB! Yes! That's it. When we write, we will immediately deploy the two kinds of memory: visual and motor. Agree, so much better. What is not remembered his eyes and head, remember the hand. Even let you take advantage of cribs, all the same they write.
Fifth, take written with you! It is with you! This would give a little confidence.
Well, now let's talk about the exam ...
So, you: one day rest, went to bed early, slept, took cribs, and came to the exam. It is important to understand why you are upset? If you've learned - surrender, no - sense to pull his nerves?
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Rules of conduct on the day following the exam.
1. Do not leaf notebook and try to remember some moments. Again the principle of work: taught - or confused themselves, not taught - there is no sense in 5 minutes cheat my nerves.
2. Try to avoid contact with people who tremble before the exam. It is better to step aside to read something not related to the subject and the positive, or listen to music. Maybe there will be those who just do not want to discuss the imminent and, with pleasure, will support any conversation.
3. Come to the exam in the order in which you are accustomed to. If you are accustomed to go the last - you should not force themselves to send in the first thread. Unnecessary nerves. Among the students walking legend: learned half of the tickets, you go first, more likely, that will fall what you learned. However, simple puzzle solving, it appears that the probability of the same.
4. Check your crib - it can calm you.
5. Taking a ticket, do not read right questions. Because, even if you saw one that taught and know exactly those moments of happiness erase the memory. And you will endlessly repeat itself, that taught, but remember that it is not able to. Not passing or passing something like, coming out of the door, in the memory to emerge are the same damn formula, theorem, date, scientists say. Pop up everything, but it's too late. Maltoy advice: take a ticket, went to his seat, sat down, prepared a leaflet and a pen, they calmed down and straightened out the breath, and only then, look at the ticket. This way you will avoid stress, and, as a consequence of it - forgetting material. When you worry, you'll be able to remember something, even from the lectures, and this will agree, extra help.
Adhering to these simple rules, and that's what I learned the last two years, you have no stress and anxiety, without night zubrezhek and eating sweet, pass your session at HURRAY! And remember, everyone gets something worthy.
No luck.
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